Every year, we meet thousands of young people who feel under a great deal of pressure. They can struggle with exams or with relationships. Or they may feel the need to look or act in certain ways. These stresses can have a significant impact on both their physical and emotional health.

Some will find positive ways to deal with whatever life throws at them. But we know that others will be more vulnerable, and may use drugs or alcohol to cope.  That’s why we created our programme.

It helps young people to learn new coping skills and build emotional resilience, so they’re able to approach life’s challenges in a lasting and positive way.

P2 – Year 9

P3 – Year 12

P4 – Year 8

P5 – Year 10