Struggling to cope? Text SHOUT to 85258

Resources for texters.

Below you’ll find resources and tips for helping support you when you’re feeling anxious, stressed or overwhelmed.

If you are struggling to cope and need immediate support, you can text ‘SHOUT’ to 85258 to speak to one of our trained volunteers for free and confidentially.

If your life is at imminent risk, please call the emergency services on 999.

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